What’s in it for you?

Every clean day, seen.
Every hard moment, held.

SoberQuest is a free companion in your pocket: one tap a day to count your progress, and real tools the moment a craving hits. No account. No judgement. Just you – and someone on your side.

Start your quest – free See all life tools

No sign-up, no account
Works offline
Your data stays on your phone

Heads-up: the app currently starts in German. After the one-minute setup you can switch to English in ⚙ Settings. More languages – and starting in yours automatically – come with the next update.

+20 ⭐ · Day 7 done!every clean day counts

7day streak

SoberQuest home screen: day streak, clean check-in button, strong craving button and daily tasks

🍀 One week cleanbadge + 50 XP bonus

Why it helps

Not another app that judges you. One that stays.

You’re not alone at 2 a.m.

When the craving comes, SOS is one tap away – breathing, a wave timer, your own plan and the people you trust.

You see that it’s working

A streak, money and time won back, badges for every milestone. Proof, every day, that you’re moving.

It stays between you and your phone

No account, no email, no tracking. Nobody sees your diary – not even us.

How it works

One tap a day. That’s the quest.

Start your quest
One-minute setup: a nickname, what you want to leave behind, your clean date and your “why”.
Check in daily
One tap on “Clean today”. Add a morning intention and an evening reflection if you like.
Use your tools
Daily mission and five small tasks. When it gets hard: SOS, ride the wave, play a calm game.
Celebrate milestones
Day 1, 3, 7, 14, 30, 60, 90, 180, 365: a badge, bonus XP and a card to share – if you want.

Your day at a glanceStreak, waves ridden, tasks done
SOS – on every screenCrisis numbers, if–then plan, calm tools
Ride the waveRate the craving, set a timer, stay with it
Games against cravings3–5 minutes, fixed points, no randomness
Safety planStep by step, made in a calm moment
Craving diaryWhen, where, how strong – and what helped
InsightsCalculated only on your device
RewardsPoints, levels and personal badges

Life tools

Everything inside. Free, today.

Every tool below is in the live app right now. One line each on when it helps.

When it gets hard

SOS buttonOn every screen. One tap when a craving or a dark moment hits.
Ride the waveRate the craving, start a timer and watch it rise, peak – and pass.
Breathing exerciseSlows your body down when everything feels too fast.
HALT checkHungry, angry, lonely, tired? Find what you really need right now.
4 calm gamesBlock puzzle, bubble pop, memory, calm catch – 3–5 minutes until the wave flattens.
Find helpCounselling services in Austria, crisis numbers and why not to quit some substances abruptly.

Every day

Clean today & streakOne tap a day. Your streak and total clean days grow in front of you.
Money & time won backSee what you didn’t spend – and the hours you got back.
Daily mission + 5 tasksSmall, doable things for body, mind, others and yourself.
Morning & eveningAn intention to start the day, a kind look back to end it.
Mood checkOne tap to notice how you feel today.
Gentle remindersOptional nudges at times you choose – created on your phone, no server push.

Know yourself

My planYour triggers, early warning signs and if–then plans – shown again in SOS.
Safety planStep by step, from what you can do yourself to who you can call.
Craving diaryWhen, where, how strong – and what helped.
InsightsYour hardest times, top triggers and what helps most. Calculated on your phone.
Points, levels, badgesProof of every step – earned, personal, never taken away.

Your privacy

PIN lockLocks the app when you open it and after 2 minutes in the background.
Export & importSave everything as a file – to back up or move to a new phone.
Comfort settingsDark or light, larger text, sound and vibration on or off.

Coming soon Coming in the next update

Your own challengesPick a 7-, 14- or 30-day challenge – like a daily morning walk – and check it off each day.
Clean TokensA personal counter for milestones and challenges. Not money, not crypto.
14 languagesIncluding French and Spanish – and the app opens in your language automatically.
Optional AI personalisationSuggestions that fit you. Transparent, optional, never medical advice.

When things go wrong

A slip is not the end. A crisis is not yours to carry alone.

What SoberQuest does in the three moments that matter most:

A craving hits
Tap SOS. Breathe, start the wave timer, read your own if–then plan, play a calm game. Cravings rise and fall – you ride it out.
You slip
Your streak starts again – but your clean days, XP, points and every badge stay. No shame, no lecture: kind words and a look at your plan.
You’re in danger
Call a person now. The numbers are built into the app and on this page.

142 Telefonseelsorge – 24/7, free, anonymous (AT)144 Ambulance (AT)112 Emergency number (EU)

Outside Austria: call your local emergency number. In the app, help is always one tap away via the SOS button.

A companion, not a medical device

SoberQuest makes no diagnosis and gives no dose advice. It doesn’t replace doctors, therapy, counselling or meetings – it supports the time in between. Please don’t stop alcohol, benzodiazepines or opioids abruptly without medical advice.

How do I get rewarded?

Earned, never bought. Never taken away.

Every reward is fixed and predictable – no randomness, no loot boxes, no money. Just progress you can see.

⭐ Points Live now

Fixed points for things that help you through the day:

Clean today check-in+20 ⭐
Daily mission+15 ⭐
Each daily task (5 per day)+10 ⭐
All 5 tasks done+25 bonus ⭐
A calm game finished+30 ⭐
Riding a craving wave out+50 ⭐
Morning intention / evening reflection+10 / +15 ⭐

✨ XP & levels Live now

Every check-in, task and wave ridden adds XP. Grow through 10 levels – from Spark to Supernova.

Spark → Ember → Flame → … → Lighthouse → North Star → Sun → Supernova

🏅 Milestones & badges Live now

9 milestone badges from your first day to one year, plus 20 badges for things like riding waves, keeping a diary or helping others. All personal and not tradeable.

Milestone celebration in the app: one week, plus 50 XP bonus

A slip doesn’t erase your path.

After a relapse your streak starts again – but your clean days, XP, points and every badge stay. They’re yours.

Coming in the next update

Clean Tokens: your progress, made visible

The next update adds Clean Tokens – a personal counter that grows with your milestones and the challenges you set yourself.

0Clean Tokens from milestones in your first year

1 dayfirst day+10
3 days+20
7 daysone week+40
14 daystwo weeks+60
30 daysone month+100
90 days+200
180 dayshalf a year+300
365 daysone year+500

Earned, never boughtFor clean days and challenges you finish. There is nothing to buy.

Not money, not cryptoNo money value, no wallet, no blockchain. Can’t be traded, sold or cashed out.

Nothing to spend, nothing to loseNo shop, no pressure. They simply show what you’ve achieved.

Same rules for everyoneFixed amounts, no randomness: milestones 10 to 500, your own challenges 5 to 100.

Max 500 per dayAnything above arrives on the next days – nothing gets lost.

A slip never takes tokens awayMilestones can be reached again on your new streak. Tokens are never deducted.

Clean Tokens are not in the live app yet. Today you collect points, XP and badges – in the same spirit: earned, personal, never taken away.

Where is my data?

On your phone. Only there.

Everything you enter stays in your own browser on your own device (browser storage, “localStorage”). We run no database, there is no account, and the app sends none of your entries anywhere.

Settings: privacy with PIN, and your data with export, import and reset

What that means

Private by design: nobody can read your diary or cravings – not even us. And it works offline, on the train, in the night.

The flip side

Because nothing is in a cloud, clearing your browser data, uninstalling, or switching to a new phone means the data is gone – unless you exported it.

How to back it up

⚙ Settings → “Export data” saves one file with everything. On a new phone: “Import data”. Keep that file somewhere safe – it isn’t encrypted.

Lock it with a PIN

The app locks when opened and after 2 minutes in the background. Your PIN is never stored, only a salted hash. Forgot it? There is no back door – only a full reset.

🔒 What stays on your phone: profile and clean date, check-ins, streak, points and badges, diary, moods, your plan, safety plan and trusted contacts, settings.

Why we built it

We’ve been there. That’s why SoberQuest exists.

SoberQuest didn’t start in a boardroom. It started with us. We know addiction from the inside – the long evenings, the cravings that come in waves, the mornings when you start again from zero.

We built the companion we wished we’d had: something warm in your pocket that believes in you, counts every clean day and never shames you for a slip. We built it for ourselves first. Now we’re sharing it.

And we keep telling our story – because every story told out loud makes it a little easier for the next person to take their first step.

Dignity, not judgementEvery clean day countsYour data is yours

Built with AI. Built for humans.

We use modern AI tools to build SoberQuest – that’s how a small team can ship a free, carefully made app and keep improving it.

Coming soon Optional, transparent AI personalisation. Never medical advice – and in a crisis it will always point you to real people.

Today the app has no AI chatbot and sends nothing to any AI service.

FAQ

Questions? Fair enough.

Is SoberQuest free?

Yes. Completely free – no ads, no in-app purchases, no subscription.

Where is my data stored?

Only in the browser on your phone (localStorage). There is no account and no server database. If you clear the browser data or change phones, it’s gone – so use “Export data” in Settings to keep a backup.

Is this crypto? What are Clean Tokens worth?

No, it’s not crypto. Points, badges and the upcoming Clean Tokens are personal progress markers with no money value. They can’t be bought, sold, traded or cashed out.

Do I need to sign up?

No. Open the app, do the one-minute setup and you’re in. No email, no password. Add it to your home screen – it works offline, too.

What happens if I relapse?

Your streak starts again, but your clean days, XP, points and badges stay. The app offers kind words, your SOS tools and your plan.

Which languages does it speak?

Right now German and English (the app starts in German – switch to English in Settings). The next update brings 14 languages, including French and Spanish.

Does it replace therapy or meetings?

No. SoberQuest is a companion for everyday life. It works best alongside doctors, counselling, therapy or groups – not instead of them.

How do I add it to my home screen?

iPhone: open the app in Safari → Share → “Add to Home Screen”. Android: open it in Chrome → menu ⋮ → “Install app”.

Your move

Your day 1 can be today.

One tap. No sign-up. Nobody watching – just a companion that’s on your side.

Start your quest – free

No sign-up, no account
Works offline
Your data stays on your phone

Every clean day, seen.Every hard moment, held.